Harper Collins Australia

February 2020

• ISBN: 9780733340451
• ISBN 10: 0733340458
• Imprint: ABC Books – AU
• List Price: 32.99 AUD

Thankfully mental health has become not only de-stigmatised but supported and managed in ways that previously we had never experienced. It’s fair to say that 2020 has taken almost all of us to emotional places we had never expected to be in and the toll that stress, anxiety and uncertainty has taken is, to employ that ubiqitous word, unprecedented.

The Mindshift Foundation has taken up the mission of supporting Australians, young and old, to become aware of the importance of maintaining positive mental health through developing self-worth, better coping skills and greater resilience.

This book is a primer of useful information and and resources which can become a source of strength for those who are seeking to create for themselves better self-worth, positive well-being and above all, the strongest mental health possible.

Either as an addition to your collection or as a resource for teacher/counsellors this is an excellent resource.